There is a lot of hype about superfoods these days. The reason for it: because they are really helpful for you. This book reveals what are the superfoods and how they can help you. Juicing is one of the best ways to get your daily nutrition, have more energy, and feel good. This book also offers a diet plan for people who are looking for a more structured approach to eating. This book covers the following superfoods: Acai berries Almonds Apples Beetroot Blueberries (wild are preferred to cultivated, low bush to high) Broccoli Carrots (the closer the orange is to red, the higher the nutrient value) Celery Chia Seeds Cilantro (both the seed and the plant, also called Coriander) Coconut Collard Greens Dandelion Dark Chocolate Ginger Goji Kale Kiwi Lemon Mangosteen Orange (again, go for dark oranges that drip all down your chin and make a big mess, not the dry, anemic, faintly sour-tasting ones) Pineapple Pomegranate Potatoes Spinach Spirulina Sweet Potatoes Tomatoes Tumeric Wheatgrass Of course, there are even more superfoods out there, but Albert decided to focus on these and offers various juicing recipes. Find out why these superfoods are healthy and how you can change your life for the advice given in this book. 1. Language: English. Narrator: Jessie Goodwin. Audio sample: http://samples.audible.de/bk/acx0/018817/bk_acx0_018817_sample.mp3. Digital audiobook in aax.
´Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.´ Glamour ´Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.´ Good Housekeeping ´Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything.´ Tatler ´Quite simply the most intelligent weight-loss programme out there.´ Independent It is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases: TRANSFORM - taking the direct route to your best body LIFESTYLE - protecting your results for life The method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you ´Eat Beautifully´ and avoid being ´Organically Overweight´. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare. For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight. Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single day Live Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to ´brain nap´ Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book Exercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise´s workouts or other exercises you enjoy