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The Chia Seed Cookbook
17,90 CHF *
zzgl. 3,50 CHF Versand

You may have heard of chia plants (or at least Chia Pets), but do you know just how good the plant’s tiny seeds are for you, and how versatile they are? The chia plant is a relative of the mint plant. It makes tiny, flavorless, gluten-free seeds that are chock full of antioxidants and fiber, and when combined with water, they can be used as a replacement for butter or oil in your favorite baked goods. In addition, the seeds contain an oil that naturally repels pests, making it easy for farmers to grow the seeds organically, without the use of pesticides. If that’s not enough to convince you to try them, consider that chia seeds help balance blood sugar, prevent diseases such as diverticulitis and diverticulosis, and contain the essential fatty acid omega-3, which lowers hypertension and benefits your heart.   It’s surprisingly easy to cook and bake with chia seeds, and because they take on the flavor of whatever ingredients they’re mixed with, they’ll only enhance your favorite dishes. Here’s a sampling of the nearly 100 recipes included:     Sunny Sweet Potato and Chocolate Chip Chia Muffins   Easy Chia Oat Squares   Peanut Butter Chia Waffles   Lemon Chia Cheesecake Pancakes   Cranberry Chia Couscous   Southwest Chia Bean Burgers   Citrus Scallops and Veggie Stir Fry   Fresh Chia Lime Soup   Chia Triple Fruit Crisp   Gluten-Free Peanut Butter Cookies   Sophisticated Chocolate Orange Cake   Oh-So-Lemon Cupcakes   Chia Lemon Hummus 

Anbieter: Orell Fuessli CH
Stand: 25.02.2020
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Chia
41,90 CHF *
ggf. zzgl. Versand

In this book, agronomist Ricardo Ayerza and agricultural engineer Wayne Coates trace the long and fascinating history of chia's use, then reveal the scientific story of the plant and its modern potential. They compare fatty acid profiles of chia with our other major sources--fish oil, flaxseed, and marine algae--and provide evidence that chia is superior in many ways. Here are just some of the benefits that chia provides: - chia has the highest known percentage of alpha-linolenic acid, and the highest combined alpha-linolenic and linoleic fatty acid percentage of all crops - chia has more protein, lipids, energy, and fiber--but fewer carbs--than rice, barley, oats, wheat, or corn--and its protein is gluten-free - chia is an excellent source of calcium, phosphorus, magnesium, potassium, iron, zinc, and copper - chia is low in sodium: salmon has 78 times as much, tuna 237 times as much - chia exhibits no evidence of allergic response, even in individuals with peanut and treenut allergies - chia doesn't give off a 'fishy flavor,' unlike some other sources of omega-3 fatty acid - superior to other plant and marine sources of omega-3 - low in sodium - high in protein, lipids, and fiber - fewer carbs than most other grains - valued as an energy source for athletic endurance

Anbieter: Orell Fuessli CH
Stand: 25.02.2020
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Vegan Gluten Free Recipes Delicious Breakfast a...
3,00 CHF *
ggf. zzgl. Versand

Eating a vegan gluten free diet just got easier! This book is filled with easy healthy recipes that anyone can make and everyone will love. From main dishes to breakfast recipes, this book has everything you need to get started on a vegan diet. These recipes are not only healthy, but rich and satisfying as well. Whether you are just starting out on a vegan gluten free diet, are looking for ways to incorporate more plant-based foods into your diet, or have been a long time vegan, there is something for everyone in this book. All recipes are meat free, dairy free, egg free, and gluten free. Start enjoying these recipes today! Breakfast Recipes • Almond Chia Pudding • Blueberry Pancakes • Cacao Acai Bowl • Chickpea Omelet Two Ways • Chocolate Peanut Butter Overnight Oats • Fruit Bowl with Banana Milk Clusters • Spicy Chickpea Scramble Lunch and Dinner Recipes • BBQ Tempeh Tacos with Grilled Pineapple Guacamole • Bean and Mexican Cauliflower Rice Burritos • Black Bean and Corn Vegan Quesadilla • Chickpea Salad Sandwich with Vegan Tzatziki • Cornmeal Baked Avocado Tacos • Edamame Quinoa Buddha Bowl with Miso Tahini Dressing • Eggplant Lasagna • Gluten Free Vegan Tempura • Loaded Vegan Nachos • Maple Chipotle Black Bean Lettuce Wraps with Mango Salsa • Raw Mushroom and Zucchini Lasagna • Roasted Cauliflower Sandwich with Red Pepper and Black Olive Tapenade • Spaghetti with Vegan Meatballs • Spinach, Tofu, and Pine Nut Enchiladas • Thai Pizza • Tofu Sushi Rolls with Quinoa • Vegan BBQ Tostadas with Chipotle Hummus and Caramelized Onions • Vegan BLAT • Vegan Teriyaki Reuben with Spicy Thousand Island Dressing Your taste buds will thank you!

Anbieter: Orell Fuessli CH
Stand: 25.02.2020
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Superlegumes
19,90 CHF *
ggf. zzgl. Versand

With over 90 recipes and packed with information on nutrition and cooking tips, Superlegumes dispels the myth that beans and legumes make for stodgy, hippy, vegetarian food. Like many of the ancient grains (quinoa, chia) now so omnipresent in today's healthy kitchen, legumes, beans and pulses have been bypassed in favour of highly processed, unhealthy 'convenience' foods. With Superlegumes, all that has changed. These fresh, delicious and health-bringing recipes are a mix of vegetarian, meat and fish-based recipes, for every meal and every season. They use legumes and pulses - cannellini beans, broad beans, lima beans, kidney beans, adzuki beans, borlotti beans, lentils, chickpeas -- not only a high-protein food source and kinder on the earth to produce than meat protein, but also healthier to eat and cheaper to buy. From breakfast through to after-dinner treats, from Pulled pork black bean sliders with green chilli salsa, Masala beef and red kidney bean curry or Duck breast with pancetta, braised lentils and balsamic or Piri piri chicken with smashed chickpeas to Peanut carob button cookies, Double choc bean brownies or Mandarin, pistachio and chickpea cake -- who said beans were boring?

Anbieter: Orell Fuessli CH
Stand: 25.02.2020
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The Effective Vegan Diet: 50 High Protein Recip...

How The Effective Vegan Diet Will Lead You Toward a Healthier Lifestyle! Unfortunately, these days many people follow unhealthy diets; and as a result, some end up dealing with obesity, diabetes, heart disease, osteoporosis (you will learn about it in the book!), and even cancer in some cases. Many people underestimate the importance of their diet and its effects on their lives. Exercising regularly is crucial for a healthy mind and body, but exercising alone is not enough. It should be combined with a healthy diet, and that is the ultimate recipe for a healthy lifestyle. Vegan Diet has been very popular among many people; however, there are still some misconceptions about veganism among many others. For example, some people still believe that Vegan Diet is not safe, because it does not fulfill calcium, iron, and protein requirements of your body. Wrong! For instance, compare beef and spinach. While the protein content of beef is about 26%, spinach will give you 49% of protein. The benefits of the Vegan Diet are limitless, as long as you follow a specific daily plan and absorb all necessary nutrients your body needs. Protein consumption is the main concern of many who want to switch to the Vegan Diet. For that reason, in this book, we have provided all necessary and fundamental facts that you need to know about the Vegan Diet in general, and more specifically about protein consumption. Remember that, although your protein intake is very essential, a healthy diet must be focused on consuming various nutrients throughout the day. In summary you will learn about: Overall Tips and Ideas about the Vegan Diet Nutritional Benefits of the Vegan Diet Beauty and Overall Health Benefits 6 Health Issues Linked with Meat Consumption 4 Common Myths Surrounding Veganism How to Stock your Vegan Pantry, and so on… But that's not all - We have also included 50 delicious High Protein Vegan Recipes, with very easy instructions that you can follow word by word. Some of these awesome recipes are: Protein Rich Vegan Omelet Tofu Quiche High Protein Buckwheat Parfait Vegan Chocolate Protein Shake Power Packed Granola Protein Rich Bean and Pasta Soup Moroccan Chickpea Salad High Protein Bean Burrito High Protein Vegan Pizza Spicy Peanut Soybean Noodles Fudge Brownies Vegan High Protein Ice Cream Matcha Chia Pudding, and so on… Get your copy of The Effective Vegan Diet today to learn about the tremendous benefits of the Vegan Diet. Find out how to lose weight, become more energetic, and start a healthier lifestyle. Chef Effect is committed to make a positive change in your lives. Enjoy!

Anbieter: Orell Fuessli CH
Stand: 25.02.2020
Zum Angebot
The Chia Seed Cookbook
16,99 € *
zzgl. 3,00 € Versand

You may have heard of chia plants (or at least Chia Pets), but do you know just how good the plant’s tiny seeds are for you, and how versatile they are? The chia plant is a relative of the mint plant. It makes tiny, flavorless, gluten-free seeds that are chock full of antioxidants and fiber, and when combined with water, they can be used as a replacement for butter or oil in your favorite baked goods. In addition, the seeds contain an oil that naturally repels pests, making it easy for farmers to grow the seeds organically, without the use of pesticides. If that’s not enough to convince you to try them, consider that chia seeds help balance blood sugar, prevent diseases such as diverticulitis and diverticulosis, and contain the essential fatty acid omega-3, which lowers hypertension and benefits your heart.   It’s surprisingly easy to cook and bake with chia seeds, and because they take on the flavor of whatever ingredients they’re mixed with, they’ll only enhance your favorite dishes. Here’s a sampling of the nearly 100 recipes included:     Sunny Sweet Potato and Chocolate Chip Chia Muffins   Easy Chia Oat Squares   Peanut Butter Chia Waffles   Lemon Chia Cheesecake Pancakes   Cranberry Chia Couscous   Southwest Chia Bean Burgers   Citrus Scallops and Veggie Stir Fry   Fresh Chia Lime Soup   Chia Triple Fruit Crisp   Gluten-Free Peanut Butter Cookies   Sophisticated Chocolate Orange Cake   Oh-So-Lemon Cupcakes   Chia Lemon Hummus 

Anbieter: Thalia AT
Stand: 25.02.2020
Zum Angebot
Chia
29,99 € *
ggf. zzgl. Versand

In this book, agronomist Ricardo Ayerza and agricultural engineer Wayne Coates trace the long and fascinating history of chia's use, then reveal the scientific story of the plant and its modern potential. They compare fatty acid profiles of chia with our other major sources--fish oil, flaxseed, and marine algae--and provide evidence that chia is superior in many ways. Here are just some of the benefits that chia provides: - chia has the highest known percentage of alpha-linolenic acid, and the highest combined alpha-linolenic and linoleic fatty acid percentage of all crops - chia has more protein, lipids, energy, and fiber--but fewer carbs--than rice, barley, oats, wheat, or corn--and its protein is gluten-free - chia is an excellent source of calcium, phosphorus, magnesium, potassium, iron, zinc, and copper - chia is low in sodium: salmon has 78 times as much, tuna 237 times as much - chia exhibits no evidence of allergic response, even in individuals with peanut and treenut allergies - chia doesn't give off a 'fishy flavor,' unlike some other sources of omega-3 fatty acid - superior to other plant and marine sources of omega-3 - low in sodium - high in protein, lipids, and fiber - fewer carbs than most other grains - valued as an energy source for athletic endurance

Anbieter: Thalia AT
Stand: 25.02.2020
Zum Angebot
Vegan Gluten Free Recipes Delicious Breakfast a...
2,81 € *
ggf. zzgl. Versand

Eating a vegan gluten free diet just got easier! This book is filled with easy healthy recipes that anyone can make and everyone will love. From main dishes to breakfast recipes, this book has everything you need to get started on a vegan diet. These recipes are not only healthy, but rich and satisfying as well. Whether you are just starting out on a vegan gluten free diet, are looking for ways to incorporate more plant-based foods into your diet, or have been a long time vegan, there is something for everyone in this book. All recipes are meat free, dairy free, egg free, and gluten free. Start enjoying these recipes today! Breakfast Recipes • Almond Chia Pudding • Blueberry Pancakes • Cacao Acai Bowl • Chickpea Omelet Two Ways • Chocolate Peanut Butter Overnight Oats • Fruit Bowl with Banana Milk Clusters • Spicy Chickpea Scramble Lunch and Dinner Recipes • BBQ Tempeh Tacos with Grilled Pineapple Guacamole • Bean and Mexican Cauliflower Rice Burritos • Black Bean and Corn Vegan Quesadilla • Chickpea Salad Sandwich with Vegan Tzatziki • Cornmeal Baked Avocado Tacos • Edamame Quinoa Buddha Bowl with Miso Tahini Dressing • Eggplant Lasagna • Gluten Free Vegan Tempura • Loaded Vegan Nachos • Maple Chipotle Black Bean Lettuce Wraps with Mango Salsa • Raw Mushroom and Zucchini Lasagna • Roasted Cauliflower Sandwich with Red Pepper and Black Olive Tapenade • Spaghetti with Vegan Meatballs • Spinach, Tofu, and Pine Nut Enchiladas • Thai Pizza • Tofu Sushi Rolls with Quinoa • Vegan BBQ Tostadas with Chipotle Hummus and Caramelized Onions • Vegan BLAT • Vegan Teriyaki Reuben with Spicy Thousand Island Dressing Your taste buds will thank you!

Anbieter: Thalia AT
Stand: 25.02.2020
Zum Angebot
The Effective Vegan Diet: 50 High Protein Recip...

How The Effective Vegan Diet Will Lead You Toward a Healthier Lifestyle! Unfortunately, these days many people follow unhealthy diets; and as a result, some end up dealing with obesity, diabetes, heart disease, osteoporosis (you will learn about it in the book!), and even cancer in some cases. Many people underestimate the importance of their diet and its effects on their lives. Exercising regularly is crucial for a healthy mind and body, but exercising alone is not enough. It should be combined with a healthy diet, and that is the ultimate recipe for a healthy lifestyle. Vegan Diet has been very popular among many people; however, there are still some misconceptions about veganism among many others. For example, some people still believe that Vegan Diet is not safe, because it does not fulfill calcium, iron, and protein requirements of your body. Wrong! For instance, compare beef and spinach. While the protein content of beef is about 26%, spinach will give you 49% of protein. The benefits of the Vegan Diet are limitless, as long as you follow a specific daily plan and absorb all necessary nutrients your body needs. Protein consumption is the main concern of many who want to switch to the Vegan Diet. For that reason, in this book, we have provided all necessary and fundamental facts that you need to know about the Vegan Diet in general, and more specifically about protein consumption. Remember that, although your protein intake is very essential, a healthy diet must be focused on consuming various nutrients throughout the day. In summary you will learn about: Overall Tips and Ideas about the Vegan Diet Nutritional Benefits of the Vegan Diet Beauty and Overall Health Benefits 6 Health Issues Linked with Meat Consumption 4 Common Myths Surrounding Veganism How to Stock your Vegan Pantry, and so on… But that's not all - We have also included 50 delicious High Protein Vegan Recipes, with very easy instructions that you can follow word by word. Some of these awesome recipes are: Protein Rich Vegan Omelet Tofu Quiche High Protein Buckwheat Parfait Vegan Chocolate Protein Shake Power Packed Granola Protein Rich Bean and Pasta Soup Moroccan Chickpea Salad High Protein Bean Burrito High Protein Vegan Pizza Spicy Peanut Soybean Noodles Fudge Brownies Vegan High Protein Ice Cream Matcha Chia Pudding, and so on… Get your copy of The Effective Vegan Diet today to learn about the tremendous benefits of the Vegan Diet. Find out how to lose weight, become more energetic, and start a healthier lifestyle. Chef Effect is committed to make a positive change in your lives. Enjoy!

Anbieter: Thalia AT
Stand: 25.02.2020
Zum Angebot