Occupational Health In National Development: Kee Seng Chia, J Jeyaratnam
Complementary and Alternative Medicine and Kidney Health: Mayuree Tangkiatkumjai, Annalisa Casarin, Li-Chia Chen
Boost your health and achieve optimal wellness with delicious, nutritious, and cruelty-free vegan smoothies.... You are just about to discover a myriad of super tasty, 100% vegan smoothie recipes that are naturally rich in protein and will help you get the body you want. Are you a demanding vegan (or wish to become one)? Are you sick and tired of pseudo vegan recipe books that promote honey or whey protein powder and eggs? Are you looking for quick and effective solutions to enjoy your vegan lifestyle and boost your nutrition so that you stay energized, happy, and in great shape? If the answer yes, you have just found a simple solution. All the recipes from Vegan Protein Smoothies are extremely easy to make and perfect for vegans on a busy schedule. They are designed to give your body and mind optimal nutrition so that you can create a new, stronger, and healthier version of yourself. Each recipe from vegan protein smoothies includes: A short description packed with information so that you can create your own, personalized superfood recipes that will accompany you for years to come Easy and informative instructions Mind and body benefits of each smoothie - how to get healthy and fit! With Vegan Protein Smoothies, you will also discover: The best vegan superfoods like spirulina, chia seeds, soy sprouts powder (not soy), flax seeds, hemp seeds, and vegan alternatives to honey (there is no honey in the recipes, we keep it 100% vegan) A rainbow of nutritious fruits and vegetables combined with cruelty free vegan milks and other nutritious ingredients for super vegans! 1. Language: English. Narrator: Angelique McTear. Audio sample: http://samples.audible.de/bk/acx0/085570/bk_acx0_085570_sample.mp3. Digital audiobook in aax.
There is a lot of hype about superfoods these days. The reason for it: because they are really helpful for you. This book reveals what are the superfoods and how they can help you. Juicing is one of the best ways to get your daily nutrition, have more energy, and feel good. This book also offers a diet plan for people who are looking for a more structured approach to eating. This book covers the following superfoods: Acai berries Almonds Apples Beetroot Blueberries (wild are preferred to cultivated, low bush to high) Broccoli Carrots (the closer the orange is to red, the higher the nutrient value) Celery Chia Seeds Cilantro (both the seed and the plant, also called Coriander) Coconut Collard Greens Dandelion Dark Chocolate Ginger Goji Kale Kiwi Lemon Mangosteen Orange (again, go for dark oranges that drip all down your chin and make a big mess, not the dry, anemic, faintly sour-tasting ones) Pineapple Pomegranate Potatoes Spinach Spirulina Sweet Potatoes Tomatoes Tumeric Wheatgrass Of course, there are even more superfoods out there, but Albert decided to focus on these and offers various juicing recipes. Find out why these superfoods are healthy and how you can change your life for the advice given in this book. 1. Language: English. Narrator: Jessie Goodwin. Audio sample: http://samples.audible.de/bk/acx0/018817/bk_acx0_018817_sample.mp3. Digital audiobook in aax.
Have you struggled with avoiding unhealthy snacks in-between meals? Protein bars are an excellent way to curb your appetite before you go in for your meal. They are also excellent for muscle recovery pre- and post-workout. And even better, they can be made at home with a simple DIY recipe. Whether you are a health nut or a fitness enthusiast, everyone can appreciate a good protein bar. Call it what you want - energy bar, granola bar, protein bar - but the formula is the same. These protein bars are packed full of nutrients and super foods such as almonds, coconut oil, blueberries, flaxseed, chia seeds, and so much more. Baking your own protein bars has never been easier, and the best part is you get to control what ingredients go inside! This DIY guide will give you everything you need to know to start creating your own protein bars at home. Here are a few sample delicious and nutritious bars: No Bake Crumbled Quinoa Bars Vegan Choco Almond Bars Protein Rich Banana Bread Bars Protein Pumpkin Bread Bars 1. Language: English. Narrator: Linda McKenna. Audio sample: http://samples.audible.de/bk/acx0/041927/bk_acx0_041927_sample.mp3. Digital audiobook in aax.
Are You Looking for Delicious Clean Eating Recipes? This ultimate cookbook could be the answer you´re looking for. This book contains information on how to eat clean to get a healthier physique, along with a collection of what we think are the most delicious clean-eating recipes. Almost everyone knows that an over-consumption of junk food can affect the body in detrimental ways. Sluggishness, brain fog, and even depression are just a few results of eating over-processed food. That´s why building a clean eating habit is important. This healthy habit building is exactly what this book is for. Our goal with Clean Eating Cookbook: The Most Delicious Clean Eating Recipes with an Easy Guide for Healthy Living is to bring the listener closer to their ultimate health goal by providing guidelines, along with tasty recipes that can satisfy any cravings. The book contains clean eating recipes for breakfast, lunch, dinner, as well as snacks and desserts. You will get recipes for: Breakfast Lunch Dinner Snacks and Desserts You will get recipes for: Holiday Soups and Starters Slow Cooker Meat Mains Holiday Desserts and Snacks Here are just some of the delicious recipes you´ll find inside this book: Greek Yogurt with Toasted Nuts and Seeds Morning Flower Tea Chia Seed Bread Almond and Coconut Pancakes Grissini Chicken and Wild Rice Casserole Grilled Chicken Thighs with Onions and Peppers Vegetable Soup with White Beans Ratatouille with Zoodles (Zucchini Noodles) Asparagus and Pea Risotto Country-Style Beef Soup Almond Cheese Dip Steak Sandwich And Many, Many More! Listen to this audiobook now to learn more about clea... 1. Language: English. Narrator: sangita chauhan. Audio sample: http://samples.audible.de/bk/acx0/108049/bk_acx0_108049_sample.mp3. Digital audiobook in aax.
Perfect for anyone who wants to eat a healthy meal or snack but has very little time to spare. 42 Vegan Protein Shakes and Smoothies: Quick, Easy and Perfect for Clean Eating is all about feeling good and becoming healthier while also making a meal quicker and easier. What is a solution? Smoothies and protein shakes! Besides just being a healthy meal, they are also convenient because they can be consumed at any time during the day. They can also help fight a "sweet tooth". You may even lose some weight and also save some money on your grocery bill. There are a wide variety of ingredients in these recipes, including: Strawberries Chia seeds Almond milk Watermelon Cherries And more! These recipes are unique, enjoyable, and also include a healthy fact about an ingredient in each recipe. 1. Language: English. Narrator: Tamara Miller. Audio sample: http://samples.audible.de/bk/acx0/093186/bk_acx0_093186_sample.mp3. Digital audiobook in aax.
Lose weight while still ramping up your daily dose of vital vitamins, necessary nutrients, and amazingly powerful antioxidants. All in this awesome title, Top 50 Green Smoothie Recipes. Planned and written comprehensively from the best-selling author of How I Lost 100 Pounds! - Emma Green! So, you want to lose weight, detoxify your body, or just make sure you add in the essential nutrients needed by the body in terms of vitally-important vitamins and minerals? Awesome! Yes, drinking green smoothies is, by far, the tastiest way to boost your health and functioning. With 50 wonderful, mouth-watering recipes, Top 50 Green Smoothie Recipes makes it quick and easy to naturally get your fill of essential fiber and nutrition, loaded with altogether yummy fruits and awesome, great-tasting vegetables. All you need are the amazing recipes found within. This fundamental title contains: 50 mouth-watering recipes for making perfect, delicious-tasting, green-inspired smoothies, with the best recipes that are balanced and geared toward weight loss and detox Tips and tricks to aid your planning and your knowledge base in understanding the fundamentals Helpful facts about the importance of alkalinity within the body and its important processes This audiobook includes these great recipes: punching berry Swiss, grapey groper, cashew-chia cooler, creamy coconut pineapple, chia freedom, sunflower spinach, persimmon-mint magic, yummy chaI, luxury lucuma, peachy combo, sweet mango dreamer, and many, many more! With great nutrition and easy-to follow instructions, this title will keep you entertained and feeling great too. If you want to lose weight and feel energized, this is definitely the book for you! Get your amazing copy today! You deserve it. 1. Language: English. Narrator: Tara Boozer. Audio sample: http://samples.audible.de/bk/acx0/111786/bk_acx0_111786_sample.mp3. Digital audiobook in aax.
Revolutionize Your Health with Green Smoothies! It´s not about deprivation. It´s not about going hungry. It´s about abundance and indulging in holistically healthy, delicious smoothies that help you THRIVE. You are just about to unleash the power of mind and body nourishing, alkaline, green superfoods that will help you have beautiful skin, nails & hair, and (if desired) lose weight! Are you sick of not being able to lose weight or keep it off...or are you tired of having digestive issues that leave you uncomfortable, in pain and unable to lead your normal life...or perhaps it´s feeling chronically fatigued, with no energy to live life to the fullest... Whatever your goal or challenge, green smoothies are here to change that for you - right now... The good news? Green Smoothies are: -easy to make (and clean) -quick to consume -great as take away snacks -naturally vegan, paleo, and gluten free Here´s What You Are Just About to Discover: Kale and Cashew Smoothie Cabbage Coconut Chia Smoothie Banana Broccoli Smoothie Apple Carrot Kale Smoothie Spirulina Mango Coconut Smoothie Avocado Blueberry Cherry Smoothie Cocoa Kale Almond Smoothie Orange Coconut Maca Smoothie Barley Grass Lime Smoothie Chia Seed Milk Beet Smoothie Apricot and Cashew Green Smoothie Papaya Cherry Smoothie Watermelon Smoothie Honeydew Smoothie Very Berry Smoothie Pear Smoothie Ginger Smoothie Cocoa Mint Smoothie Chamomile and Kale Smoothie Olive Oil Green Smoothie Lavender Strawberry Smoothie Vanilla Smoothie Cinnamon Smoothie Ashwagandha Coconut Smooth... 1. Language: English. Narrator: Angelique McTear. Audio sample: http://samples.audible.de/bk/acx0/086272/bk_acx0_086272_sample.mp3. Digital audiobook in aax.
Juliana will show you how she uses powerful and high-speed smoothie makers like the Nutribullet (use any other high speed blender like the Vitamix, or a plain blender bottle or shaker bottle) to tear through chard, kale, frozen berries, coconut, walnuts, almonds, chia seeds, and other clean food ingredients and transform them into these heavenly tasty smoothies. With these amazing clean eating recipes, Juliana shows you how to keep the nutrition inside the dish and the healthy pulp inside the drink. She has the lifestyle of clean eating down to a science and shows you how you can go into your kitchen, make a high speed blender recipe, clean up, and be out in most of the cases in about five minutes max. Preparing her clean drinking recipes takes her most of the time only 5 minutes of prep time then another five minutes or so of cleanup. The clean eating recipes are most of the time five minute quick in prep time and there is some cooking or baking time involved. She shows you some amazing recipes that are useful for boosting your immune system, restoring your body´s natural ability to heal itself, energizing and regulating your hormones, helping to neutralize free radicals in our body and brain, satisfying your daily supply of the cancer fighting mineral selenium, treating fungal bacteria in the body like candida, boosting your energy level to fight against fatigue and illnesses, losing some weight and become lean, burning fat, and many more health benefits! If you are looking for some amazing clean eating and clean drinking high-speed blender recipes that you can make with your favorite blender like the Nutribullet or the Vitamix to boost a healthy living free from calories, fats, and other unhealthy ingredients, check out Juliana´s collection of her 17 amazing clean eating and clean drinking high-speed blender recipes. With these clean recipes, Juliana was able to achieve her health and weight loss goals. ... 1. Language: English. Narrator: Sarah Nicole Ruddy. Audio sample: http://samples.audible.de/bk/acx0/067780/bk_acx0_067780_sample.mp3. Digital audiobook in aax.