Committed to finding natural ways to care for their children, many parents seek techniques that do not require the invasive procedures and medications often associated with Western medicine. In Naturally Healthy Babies and Children midwife and herbalist Aviva Romm offers a comprehensive handbook that addresses the common health issues of children, from newborns to preadolescents. Aviva´s whole-child approach integrates herbal remedies, nutrition, hygiene, and alternative health techniques with supportive, informed parenting. From anemia to whooping cough, each entry includes herbal, dietary, and general recommendations, including tips on when to pursue professional medical care. Naturally Healthy Babies and Children is indispensable reading for families seeking safe, effective ways to practice healing techniques at home.
Complementary and Alternative Medicine and Kidney Health: Mayuree Tangkiatkumjai/ Annalisa Casarin/ Li-Chia Chen
Boost your health and achieve optimal wellness with delicious, nutritious, and cruelty-free vegan smoothies.... You are just about to discover a myriad of super tasty, 100% vegan smoothie recipes that are naturally rich in protein and will help you get the body you want. Are you a demanding vegan (or wish to become one)? Are you sick and tired of pseudo vegan recipe books that promote honey or whey protein powder and eggs? Are you looking for quick and effective solutions to enjoy your vegan lifestyle and boost your nutrition so that you stay energized, happy, and in great shape? If the answer yes, you have just found a simple solution. All the recipes from Vegan Protein Smoothies are extremely easy to make and perfect for vegans on a busy schedule. They are designed to give your body and mind optimal nutrition so that you can create a new, stronger, and healthier version of yourself. Each recipe from vegan protein smoothies includes: A short description packed with information so that you can create your own, personalized superfood recipes that will accompany you for years to come Easy and informative instructions Mind and body benefits of each smoothie - how to get healthy and fit! With Vegan Protein Smoothies, you will also discover: The best vegan superfoods like spirulina, chia seeds, soy sprouts powder (not soy), flax seeds, hemp seeds, and vegan alternatives to honey (there is no honey in the recipes, we keep it 100% vegan) A rainbow of nutritious fruits and vegetables combined with cruelty free vegan milks and other nutritious ingredients for super vegans! 1. Language: English. Narrator: Angelique McTear. Audio sample: http://samples.audible.de/bk/acx0/085570/bk_acx0_085570_sample.mp3. Digital audiobook in aax.
There is a lot of hype about superfoods these days. The reason for it: because they are really helpful for you. This book reveals what are the superfoods and how they can help you. Juicing is one of the best ways to get your daily nutrition, have more energy, and feel good. This book also offers a diet plan for people who are looking for a more structured approach to eating. This book covers the following superfoods: Acai berries Almonds Apples Beetroot Blueberries (wild are preferred to cultivated, low bush to high) Broccoli Carrots (the closer the orange is to red, the higher the nutrient value) Celery Chia Seeds Cilantro (both the seed and the plant, also called Coriander) Coconut Collard Greens Dandelion Dark Chocolate Ginger Goji Kale Kiwi Lemon Mangosteen Orange (again, go for dark oranges that drip all down your chin and make a big mess, not the dry, anemic, faintly sour-tasting ones) Pineapple Pomegranate Potatoes Spinach Spirulina Sweet Potatoes Tomatoes Tumeric Wheatgrass Of course, there are even more superfoods out there, but Albert decided to focus on these and offers various juicing recipes. Find out why these superfoods are healthy and how you can change your life for the advice given in this book. 1. Language: English. Narrator: Jessie Goodwin. Audio sample: http://samples.audible.de/bk/acx0/018817/bk_acx0_018817_sample.mp3. Digital audiobook in aax.
The first diet program that harnesses essential oils and bioactive foods for weight loss and disease prevention, from the nation’s trusted authority in essential oils and natural remedies.The runaway success of The Healing Power of Essential Oils showed that there is a growing interest in using essential oils to heal the body. Now, in The Essential Oils Diet, Dr. Eric Zielinski teams up with Sabrina Ann Zielinski (´´Mama Z”) to teach listeners how bioactive plant compounds - those found in essential oils and in foods like matcha green tea, chia seeds, almonds, and avocados - can aid in weight loss, boost energy levels, and trigger the body´s natural immune defenses to fight chronic diseases like type 2 diabetes and autoimmunity.The Essential Oils Diet features a sensible, evidence-based, two-phase program - first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life. Featuring delicious, easy recipes, meal plans, and strategies to keep you on track, you’ll learn how to harness essential oils and bioactive foods to help your body reach the homeostasis necessary to help you achieve and maintain a healthy weight and abundant health.Includes a bonus PDF of recipes, remedies, and exercises.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 1. Language: English. Narrator: Joe Knezevich, Ann Marie Gideon. Audio sample: http://samples.audible.de/bk/rand/006919/bk_rand_006919_sample.mp3. Digital audiobook in aax.
Have you struggled with avoiding unhealthy snacks in-between meals? Protein bars are an excellent way to curb your appetite before you go in for your meal. They are also excellent for muscle recovery pre- and post-workout. And even better, they can be made at home with a simple DIY recipe. Whether you are a health nut or a fitness enthusiast, everyone can appreciate a good protein bar. Call it what you want - energy bar, granola bar, protein bar - but the formula is the same. These protein bars are packed full of nutrients and super foods such as almonds, coconut oil, blueberries, flaxseed, chia seeds, and so much more. Baking your own protein bars has never been easier, and the best part is you get to control what ingredients go inside! This DIY guide will give you everything you need to know to start creating your own protein bars at home. Here are a few sample delicious and nutritious bars: No Bake Crumbled Quinoa Bars Vegan Choco Almond Bars Protein Rich Banana Bread Bars Protein Pumpkin Bread Bars 1. Language: English. Narrator: Linda McKenna. Audio sample: http://samples.audible.de/bk/acx0/041927/bk_acx0_041927_sample.mp3. Digital audiobook in aax.
Are You Looking for Delicious Clean Eating Recipes? This ultimate cookbook could be the answer you´re looking for. This book contains information on how to eat clean to get a healthier physique, along with a collection of what we think are the most delicious clean-eating recipes. Almost everyone knows that an over-consumption of junk food can affect the body in detrimental ways. Sluggishness, brain fog, and even depression are just a few results of eating over-processed food. That´s why building a clean eating habit is important. This healthy habit building is exactly what this book is for. Our goal with Clean Eating Cookbook: The Most Delicious Clean Eating Recipes with an Easy Guide for Healthy Living is to bring the listener closer to their ultimate health goal by providing guidelines, along with tasty recipes that can satisfy any cravings. The book contains clean eating recipes for breakfast, lunch, dinner, as well as snacks and desserts. You will get recipes for: Breakfast Lunch Dinner Snacks and Desserts You will get recipes for: Holiday Soups and Starters Slow Cooker Meat Mains Holiday Desserts and Snacks Here are just some of the delicious recipes you´ll find inside this book: Greek Yogurt with Toasted Nuts and Seeds Morning Flower Tea Chia Seed Bread Almond and Coconut Pancakes Grissini Chicken and Wild Rice Casserole Grilled Chicken Thighs with Onions and Peppers Vegetable Soup with White Beans Ratatouille with Zoodles (Zucchini Noodles) Asparagus and Pea Risotto Country-Style Beef Soup Almond Cheese Dip Steak Sandwich And Many, Many More! Listen to this audiobook now to learn more about clean eating! 1. Language: English. Narrator: sangita chauhan. Audio sample: http://samples.audible.de/bk/acx0/108049/bk_acx0_108049_sample.mp3. Digital audiobook in aax.
Do you want lose weight while still enjoying your favorite foods? If you’re looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading....Here’s the deal. You’ve tried all the ´´clean eating´´ plans online...gulped down 15 different supplements every morning...and worked your butt off in the gym...but you still look in the mirror and see string-bean arms. And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places. Sound familiar?If it does, then the information inside this audiobook is your answer.The ketogenic diet has become popular for both its weight loss benefits and many improvements it can make to your health. However, many vegans have been left wondering how they can get the same benefits on a diet that commonly includes meat, dairy, and eggs. Thankfully, the health benefits of vegan and ketogenic diets have been successfully combined, making the lifestyle twice as powerful in weight-loss and health-benefit abilities. Whether you are hoping to lose weight, treat epilepsy, reduce your risk of developing cancer, or slow down old age, you will find that the vegan ketogenic diet can help! Science has well proven the effects of this lifestyle, and within this audiobook, we explore those effects, what studies have to say, and what scientists have discovered.While the ketogenic diet traditionally contains butter, cheese, eggs, and meat, that doesn’t have to be the case. Instead, you can enjoy tofu, tempeh, avocados, avocados, walnuts, almonds, chia seeds, full-fat coconut milk, and much more! These foods, along with others, will provide you with both protein and an abundance of healthy fats. With the vegan keto diet, you can enjoy delicious and healthy meals, perfectly balanced with your macro ratio and your body’s needed micro nutrients.No longer do you have to struggle with the bloating, weight gain, sluggishness, 1. Language: English. Narrator: Peter Prova. Audio sample: http://samples.audible.de/bk/acx0/160943/bk_acx0_160943_sample.mp3. Digital audiobook in aax.
Perfect for anyone who wants to eat a healthy meal or snack but has very little time to spare. 42 Vegan Protein Shakes and Smoothies: Quick, Easy and Perfect for Clean Eating is all about feeling good and becoming healthier while also making a meal quicker and easier. What is a solution? Smoothies and protein shakes! Besides just being a healthy meal, they are also convenient because they can be consumed at any time during the day. They can also help fight a ´´sweet tooth´´. You may even lose some weight and also save some money on your grocery bill. There are a wide variety of ingredients in these recipes, including: Strawberries Chia seeds Almond milk Watermelon Cherries And more! These recipes are unique, enjoyable, and also include a healthy fact about an ingredient in each recipe. 1. Language: English. Narrator: Tamara Miller. Audio sample: http://samples.audible.de/bk/acx0/093186/bk_acx0_093186_sample.mp3. Digital audiobook in aax.