There is a lot of hype about superfoods these days. The reason for it: because they are really helpful for you. This book reveals what are the superfoods and how they can help you. Juicing is one of the best ways to get your daily nutrition, have more energy, and feel good. This book also offers a diet plan for people who are looking for a more structured approach to eating. This book covers the following superfoods: Acai berries Almonds Apples Beetroot Blueberries (wild are preferred to cultivated, low bush to high) Broccoli Carrots (the closer the orange is to red, the higher the nutrient value) Celery Chia Seeds Cilantro (both the seed and the plant, also called Coriander) Coconut Collard Greens Dandelion Dark Chocolate Ginger Goji Kale Kiwi Lemon Mangosteen Orange (again, go for dark oranges that drip all down your chin and make a big mess, not the dry, anemic, faintly sour-tasting ones) Pineapple Pomegranate Potatoes Spinach Spirulina Sweet Potatoes Tomatoes Tumeric Wheatgrass Of course, there are even more superfoods out there, but Albert decided to focus on these and offers various juicing recipes. Find out why these superfoods are healthy and how you can change your life for the advice given in this book. 1. Language: English. Narrator: Jessie Goodwin. Audio sample: http://samples.audible.de/bk/acx0/018817/bk_acx0_018817_sample.mp3. Digital audiobook in aax.
While there are countless different diets on the market today, a vast majority of them focus on a reduction in calories, in one way or another, while at the same time giving little thought to the types of foods that are actually being consumed. While this works in the short-term, the weight inevitably returns as the dieter falters, causing the cycle to repeat itself. If you are looking to break out of this weight loss rut once and for all, then Ketogenic Diet for Beginners is the audiobook you have been waiting for. Unlike those other diets, the ketogenic diet focuses not on how much you eat, but the types of food you eat, cutting out a vast majority of the carbs from every meal. While this might sound like something you have heard before, with the keto diet, cutting carbs is just a means to an end, specifically getting the liver to start to burn fat for energy. While this might sound ridiculous, the fact of the matter is that the liver has the ability to produce what are known as ketones to power the body during times of starvation. Cutting out almost all of the carbs from your diet also triggers this process, causing the body to use stored fat for fuel and literally melting away problem areas in the process. While cutting out a vast majority of the carbs from your diet might seem impossible, inside you will find plenty of tips to make the process more manageable, along with plenty of breakfast, lunch, dinner, dessert, and snack recipes that are delicious enough to make you forget that you are consuming less than 15 net grams of carbs per day. So, what are you waiting for? Take control of your weight like never before, buy this audiobook today! Inside, you will find recipes like: Spinach frittata Coconut porridge Cauliflower hash browns Chia seed breakfast pudding Avocado and sausage breakfast sandwich Slow cooker pizza Grilled chicken with chicken Zuc 1. Language: English. Narrator: Lena Lang. Audio sample: http://samples.audible.de/bk/acx0/105638/bk_acx0_105638_sample.mp3. Digital audiobook in aax.
The first diet program that harnesses essential oils and bioactive foods for weight loss and disease prevention, from the nation’s trusted authority in essential oils and natural remedies.The runaway success of The Healing Power of Essential Oils showed that there is a growing interest in using essential oils to heal the body. Now, in The Essential Oils Diet, Dr. Eric Zielinski teams up with Sabrina Ann Zielinski (´´Mama Z”) to teach listeners how bioactive plant compounds - those found in essential oils and in foods like matcha green tea, chia seeds, almonds, and avocados - can aid in weight loss, boost energy levels, and trigger the body´s natural immune defenses to fight chronic diseases like type 2 diabetes and autoimmunity.The Essential Oils Diet features a sensible, evidence-based, two-phase program - first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life. Featuring delicious, easy recipes, meal plans, and strategies to keep you on track, you’ll learn how to harness essential oils and bioactive foods to help your body reach the homeostasis necessary to help you achieve and maintain a healthy weight and abundant health.Includes a bonus PDF of recipes, remedies, and exercises.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 1. Language: English. Narrator: Joe Knezevich, Ann Marie Gideon. Audio sample: http://samples.audible.de/bk/rand/006919/bk_rand_006919_sample.mp3. Digital audiobook in aax.
Get ready to cook a mouthwatering assortment of delicious recipes. Yes, that´s right. The Essential Kitchen Series delivers a wonderful collection of unique recipes in one quick purchase. You´ll get an assortment of recipes that are big on taste and can easily be made at home. Enjoy a host of recipes that will simplify meal planning, save you time, and help you enjoy something delicious. Recipes have never been so easy to prepare This cookbook is packed with so much fun and flavor that you´ll be amazed at what you can create. Just take a look at some of the vibrant recipes we´ve included: Marinara Sauce with Eggs Overnight Chia Seed Pudding Delight Green Veg & Egg Friendly Apple Smoothie There is literally no way to go wrong with these wonderful recipes. An incredible assortment of fantastic dishes There really is no better way to prepare a nutritious recipe than as described in this masterful recipe collection. In this unusually simple guide, you´ll learn how to make the most of your time, utilizing fresh ingredients, sensational spices, and robust flavors. If you´ve ever wanted to step outside the norm and try something different, this is the recipe collection intended for you. Where else will you learn to make so many different dishes in a single download? Bring a new blend of unique flavors into your kitchen, and make some delicious light-calorie recipes today! 1. Language: English. Narrator: Lisa LaRue. Audio sample: http://samples.audible.de/bk/acx0/057669/bk_acx0_057669_sample.mp3. Digital audiobook in aax.
Quick and effortless air fryer recipes for a healthy weight loss!Are you having a hard time letting go of those fatty foods, but still want to lose weight? And I know you had tasty dinners with the loved ones and there a few or more extra pounds ´´on board´´!That´s why I focused on creating the one and only air fryer cookbook that you´ll ever need to replace fatty deep-fried snacks with healthier, delicious, and diet-friendly alternatives!This simple, yet powerful air fryer cookbook has plenty of delicious breakfast recipes such as:Easy Hash BrownsNo-fuss mexican style egg bakeCraveable strawberry chia muffinsDelicious oatmeal yogurt barsSavory cinnamon roll cupcakesHeartwarming breakfast buns...and much, much more!In addition, an index is present at the very end to help you quickly pick out the recipe of your choice - saving you precious time!This complete air fryer cookbook will take care of your scarce cooking time and will show you the easiest and tastiest way towards a permanent weight-loss and new life.Get it now and give yourself the best present!PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 1. Language: English. Narrator: Randal Schaffer. Audio sample: http://samples.audible.de/bk/acx0/155005/bk_acx0_155005_sample.mp3. Digital audiobook in aax.
´Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.´ Glamour ´Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.´ Good Housekeeping ´Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything.´ Tatler ´Quite simply the most intelligent weight-loss programme out there.´ Independent It is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases: TRANSFORM - taking the direct route to your best body LIFESTYLE - protecting your results for life The method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you ´Eat Beautifully´ and avoid being ´Organically Overweight´. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare. For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight. Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single day Live Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to ´brain nap´ Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book Exercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise´s workouts or other exercises you enjoy